This application is designed for the promotion of promote parkour, the art of movement.

Parkour as a discipline closer to martial arts. As martial arts are a form of training for the fight, parkour is a form of training for the flight.

The training application “Let’s parkour Lite” is great for people who are either new to parkour or for more experienced tracers. This application presents 10 different elements ranging from the easy to more advanced ones. We will help you master the proper technique of performing the parkour elements and teach your new elements as well. The program includes not only description of all elements and practical advice, but also video examples in normal and slow-motion speed. Thus each element is explained in detail to help you learn the technique, improve your performance, and advance to the next level.
There are no exact rules in parkour, and so the element descriptions have no strict instructions. The application’s intention is to show you the variety of existing moves and give you some hints on how to learn and master them. Each tracer is encouraged to have his/her own performance style, and thus these hints are nonbinding and are only stressing the most important things in each element and move.

The program includes:
- basic parkour elements (fly roll, speed, balance etc.) – 6 items
- advanced elements (back flip, side-flip, bedouinflip etc.) – 4 items